docs: USAGE.md sections for claw init (#142) and claw state (#139)

Add two missing sections documenting the recently-fixed commands:

- **Initialize a repository**: Shows both text and JSON output modes for
  `claw init`. Explains that structured JSON fields (created[], updated[],
  skipped[], artifacts[]) allow claws to detect per-artifact state without
  substring-matching prose. Documents idempotency.

- **Inspect worker state**: Documents `claw state` and the prerequisite
  that a worker must have executed at least once. Includes the helpful error
  message and remediation hints (claw or claw prompt <text>) so users
  discovering the command for the first time see actionable guidance.

These sections complement the product fixes in #142 (init JSON structure)
and #139 (state error actionability) by documenting the contract from a
user perspective.

Related: ROADMAP #142 (structured init output), #139 (worker-state discoverability).

USAGE.md

@@ -52,6 +52,26 @@ cd rust
 
 **Note:** Diagnostic verbs (`doctor`, `status`, `sandbox`, `version`) support `--output-format json` for machine-readable output. Invalid suffix arguments (e.g., `--json`) are now rejected at parse time rather than falling through to prompt dispatch.
 
+### Initialize a repository
+
+Set up a new repository with `.claw` config, `.claw.json`, `.gitignore` entries, and a `CLAUDE.md` guidance file:
+
+```bash
+cd /path/to/your/repo
+./target/debug/claw init
+```
+
+Text mode (human-readable) shows artifact creation summary with project path and next steps. Idempotent — running multiple times in the same repo marks already-created files as "skipped".
+
+JSON mode for scripting:
+```bash
+./target/debug/claw init --output-format json
+```
+
+Returns structured output with `project_path`, `created[]`, `updated[]`, `skipped[]` arrays (one per artifact), and `artifacts[]` carrying each file's `name` and machine-stable `status` tag. The legacy `message` field preserves backward compatibility.
+
+**Why structured fields matter:** Claws can detect per-artifact state (`created` vs `updated` vs `skipped`) without substring-matching human prose. Use the `created[]`, `updated[]`, and `skipped[]` arrays for conditional follow-up logic (e.g., only commit if files were actually created, not just updated).
+
 ### Interactive REPL
 
 ```bash
@@ -80,6 +100,31 @@ cd rust
 ./target/debug/claw --output-format json prompt "status"
 ```
 
+### Inspect worker state
+
+The `claw state` command reads `.claw/worker-state.json`, which is written by the interactive REPL or a one-shot prompt when a worker executes a task. This file contains the worker ID, session reference, model, and permission mode.
+
+Prerequisite: You must run `claw` (interactive REPL) or `claw prompt <text>` at least once in the repository to produce the worker state file.
+
+```bash
+cd rust
+./target/debug/claw state
+```
+
+JSON mode:
+```bash
+./target/debug/claw state --output-format json
+```
+
+If you run `claw state` before any worker has executed, you will see a helpful error:
+```
+error: no worker state file found at .claw/worker-state.json
+  Hint: worker state is written by the interactive REPL or a non-interactive prompt.
+  Run:   claw               # start the REPL (writes state on first turn)
+  Or:    claw prompt <text> # run one non-interactive turn
+  Then rerun: claw state [--output-format json]
+```
+
 ## Model and permission controls
 
 ```bash