refactor(agents): convert all markdown tables to bullet lists across 12 agent files
Tables in template literal prompts render poorly in some LLM contexts.
Replaced 43 table instances with equivalent bullet list format preserving
all information. Affected: hephaestus, atlas/default, atlas/prompt-section-builder,
sisyphus-junior/gpt, librarian, explore, metis, prometheus/behavioral-summary,
prometheus/identity-constraints, prometheus/interview-mode, prometheus/plan-generation,
prometheus/plan-template.
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